Quick Update

Hello

Well I hope your New Year resolutions are going well if you made any and that you're all getting back into your training nicely after the break.

I'm trying to find time to keep up my own practise and managed to make it in to the latest pole jam. Tamar, Sam and I all achieved some new moves - and paid for it by aching for about 3 days afterwards! Here's a picture of me doing a Teddy Variation!

I'm in overseeing the next jam this Sunday 24th from 3-5pm so hopefully will see some of you then. Remember if you take out our 30 day membership at just £32 a month you get one of these sessions absolutely free and is only £5 for non members - bargain and a great opportunity to have a play around on the poles. (For full details of terms and conditions for the jam and memberships check out our website and you can also pay on line).

I'm looking forward to Exeter tonight as I have my lovely ladies in who I know are looking forward to more planks, shoulder mounts, yogini, teddy..to name but a few evil moves!. I've also tweaked my new fun and energetic warm up seeing as last week's was such a success and my girlies on Thursday loved it so ...so watch out for those grapevines!

I have some new ladies joining me tonight as well so I am looking forward to welcoming them all to the class and introducing them to the wonderful world of pole dancing. Don't worry if you're reading this and are new...I'll be gentle with you and guide you through an introduction to different aspects of fitness pole ...you'll love it!

I won't be in on Thursday as I'm away training in Gatwick all week so I'm leaving my students in the capable hands of the lovely Tamar.

Have fun ladies and I'll catch up with you at the jam or my classes next week.

xxxx

P. S Big hug to Sam's Mum. xxx